Diuretics and Water Retention – Avoiding Water Retention
Water retention, or edema, occurs when your body consists of too much water that remains in the soft tissue of the body. When this happens, your body swells causing you to feel uncomfortable. In some cases, water retention may be caused by something simple while in other cases it may be a sign of something serious, such as kidney failure. The use of diuretics and water retention is common among the elderly in particular. Diuretics are used to treat water retention problems so that you can expel unnecessary or excess fluid from your body.
Since diuretics and water retention are two things that go naturally together, there are many natural diuretics that you can use to treat water retention problems. Natural healing methods are a much better alternative method when considering your overall health. First, you should avoid foods that cause water retention. Foods containing salt are a major contributing factor when it comes to water retention problems. Avoid foods that are high in refined sugars as well. Instead, eat foods that act as a natural diuretic on your body such as artichokes, apple cider vinegar, Brussels sprouts, cabbage, green tea, and cranberry juice to name a few.
When thinking of foods as diuretics and water retention problems, it is hard to imagine how a food would help you reduce bloating and swelling caused by water retention. Apple cider vinegar helps your body maintain a natural level of potassium and is considered a natural diuretic. Brussels sprouts are able to stimulate the kidneys and pancreas so that your body can filter out excess fluids. Drinking cranberry juice also helps your body remove excess fluid. Surprisingly beverages such as caffeine and alcohol also have a diuretic effect on the body.
When considering the use of natural herbs to aid with diuretics and water retention, consider supplements that contain hawthorn or corn silk. Even parsley can be found in many natural diuretic medicines. However, hawthorn, also known as crataegus oxycanthus, is the most powerful of all herbal remedies. Speak with your physician should water retention continue to be a problem. Your doctor will need to check your kidneys to make sure that they are functioning properly. If you are looking to treat water retention caused by menstruation, you are better off using herbal remedies. However, if water retention is caused by kidney problem, or the onset of kidney failure, it is best to follow whatever recommendations your doctor makes.