How to Deal with Fibromyalgia
Fibromyalgia is a baffling chronic condition that has puzzled many doctors. There is no known cause of the disease just as there is no set treatment for it though there are exercises, supplements, and medications that have reportedly helped deal with the symptoms. The most common symptoms associated with Fibromyalgia are chronic pain of the muscles, tendons, and ligaments. Many individuals also report sensitivity and pain when touched on certain areas of the body. Rather than live with this debilitating pain, many sufferers are finding out that certain lifestyle changes are helpful in dealing with the pain.
Malic Acid is one natural supplement that can be used to relieve pain associated with fibromyalgia. This supplement also boosts energy production on a cellular level so that you are capable of getting up and on the move. Moving around, even when you feel like you are too hurt and too stiff to do so, helps many people suffering from chronic pain. L-carnitine is yet another natural supplement that is highly preferred since it support muscle strength improvement to decrease pain symptoms. Calcium and vitamin D supplements are also recommended since they improve issues with muscular and skeletal weaknesses. Bromelain is a great herb used to reduce inflammation associated with this disease.
Relaxation methods are a great way to reduce pain of the muscles. When you are stressed, your muscles tend to tighten up causing the pain to feel worse. Massage therapists that are trained to work with fibromyalgia sufferers can work wonders on sore stressed muscles to reduce pain. Massage promotes healthy blood flow to improve circulation, which is also great for pain relief. A warm soothing bath is highly recommended to cure stress. Light some lavender candles of soak in a tub with lavender scented soap to promote relaxation. The more relaxed you allow yourself to feel, the less pain you will experience.
Eat foods that contain calcium, vitamin D and Omega-3 fatty acids to promote strong joints, bones, and overall health of the body. You can find these ingredients in green tea, walnuts, green beans, spinach, strawberries, salmon, halibut, milk, rosemary, oregano, turnips, cabbage, mozzarella cheese, and garlic. Not only do these foods improve symptoms associated with fibromyalgia, they are also good for you to eat which may promote weight loss if you are overweight. Overweight individuals should consider a healthy diet since weight gain can increase joint and bone pain.