How Can I Reduce the Appearance of Veins
Varicose or spider veins affect at least 75 percent of people over the age of sixty-five. These swollen, snakelike veins may seem embarrassing in appearance and many older women prefer to cover these veins up under long pants. Weight issues or problems with blood flow can cause these veins. If these veins become damaged, they can cause serious health issues such as restricted blood flow and pooled blood in the heart. It is important to treat these issues as soon as they begin appearing to avoid any adverse affects that may risk your overall health.
Herbal remedies containing horse chestnut seed provide some of the best relief for people suffering from varicose of spider veins. These veins can cause itching, swelling, fatigue, and pain. Horse chestnut seed relieves these symptoms and improves blood circulation to reduce the appearance of these spidery veins. Since this herbal remedy also decreases inflammation, you should notice a reduction in the appearance of these veins in a rather short amount of time. It is recommended that you take approximately 50 mg of these natural supplements per day in order to effectively reduce the appearance of veins and pain and swelling associated with them. However, taking more than the recommended dose can be toxic to your health.
Have someone massage your legs if you suffer from varicose or spider veins. It is important to promote healthy blood circulation. Soaking your legs in a warm bath or massaging them coaxes the blood to flow naturally through the veins to reduce their appearance and relieve pain and swelling. Aside from massaging, you may also want to consider supplements containing grape seed extract which has been proven to strengthen the tissue structure of blood vessels to reduce inflammation and support healthy blood flow. This also helps to prevent severe health issues associated with these veins such as health risks to your heart.
Pregnant women are also prone to spider or varicose veins. Although natural remedies are often safe to take for anyone, you should consult your doctor about the use of herbal supplements if you are pregnant or breastfeeding. Horse chestnut seed may not be suitable to take while you are pregnant. However, pregnant women have used grape extract seed in the past without any adverse affects. Since women experience pain and swelling of the legs while pregnant, massaging the legs can reduce the appearance of veins and help reduce pain and swelling associated with pregnancy.