Eye Nutrition – Helpful For Your Eyes
Everything you put in your mouth has an affect on your body. The more healthy foods you eat, the better your body will run, and the healthier it will be. There are even foods and supplements that promote eye nutrition. Beta-carotene, for example, is linked to improved eye health. It can actually prevent age related degenerative diseases that typically affect the eye and rid the body of free radicals, which may damage the retina of the eye. You can also find beta-carotene in many natural over the counter supplements so that you can make sure you are getting the right amount of this nutrient for healthy eye support.
In terms of supplements, consider looking for over the counter supplements that contain lutein, zeaxanthin, and vitamins C and E. All of these combined can provide you with the best eye nutrition for improved eyesight and the prevention of future damages to your eyes caused by various diseases such as glaucoma. You may even be able to avoid wearing glasses or bifocals, or at least put it off for longer if you improve your overall eye health. There are plenty of foods that you can eat to improve overall eye health as well.
Eat fresh fruit and vegetables as often as possible in order to improve your total body health, which can improve eye nutrition as well. Consider all-natural eye drops to treat dry, red, itchy eyes associated with allergies. Red wine is considered a healthy drink to ingest for eye health although you should not drink it excessively. Red wine is high in folic acid and amino acids and therefore it is also good for your entire body. Drinking a glass of red one a day can significantly improve eye sight, degenerative diseases involved with the eyes, and protect the body from common and severe illnesses.
More recommended supplements for eye nutrition include amino acids, bioflavonoids, carotenoids, essential fatty acids, minerals, and a wide variety of vitamins. Amino acids can significantly improve conditions such as macular degeneration, glaucoma, and cataracts. Bioflavonoids do the same thing as amino acids, except they also support diabetic retinopathy. Carotenoids can improve myopia and problems associated with poor night vision. Minerals can help people that suffer from blepharospasm and keratoconus. Vitamins can help with overall eye nutrition and conditions such as eye floaters, dry eyes, and optic nerve problems. Most of these ingredients are available over the counter or in a wide range of healthy fruits and vegetables.