Controlling Hypertension

Hypertension is the result of high blood pressure. Generally, this health related issue is treated with prescription drugs but there are natural ways of controlling the problem as well. Many people prefer to use natural remedies since blood pressure medications cause serious and unfavorable side effects. While hypertension is sometimes the cause of a genetic disposition, it can also be caused as the result of a poor diet, an inactive lifestyle, and stress. Simple lifestyle changes and a dedication toward overall health are important in terms of stabilizing blood pressure and reducing hypertension.

If you have been diagnosed with hypertension, the most important thing you can do is quit smoking and limit your alcohol intake. Nicotine and alcohol can contribute to high blood pressure making it difficult to get it under control. Studies have shown that individuals that quit smoking, their blood pressure greatly improved over time. This also decreases your risk of stroke and heart attack. Not only can you lower your blood pressure by quitting, you are also contributing to your overall quality of life and the quality of life of your loved ones. When your loved ones breathe in second hand smoke, it puts strain on their bodies as well.

Relaxation and stress reduction is another important way to cure hypertension. When you are stressed out, your arteries constrict which is detrimental to your health and your heart, particularly if you have high blood pressure. Practice breathing exercises to help you calm down when you are in a stressful situation. Close your eyes, breathe evenly in through the nose, and out through the mouth. Count backward from ten and see if that helps. Repeat the exercise as many times as necessary until you feel less stressed. Decreasing your stress levels allows your arteries to dilate which lets your blood flow easily to and from your heart.

Maintaining a healthy diet is the most important way to treat hypertension. You need to lower your sodium intake while increasing your potassium intake. In order to decrease your sodium intake, you need to consume less salty foods. It is also important to avoid foods that are fatty, fried, refined or processed, and whole dairy products. You should instead eat fish, unrefined whole grain breads, garlic, soy, raw fruits and vegetables, nuts, olive oil, and onions to name a few. Drink plenty of water so that your body can easily rid itself of any toxins as this can also help reduce hypertension.

Author: Admin

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