Benefits of Omega 3 Fish Oil
Omega 3 Fish Oil can be used as a natural treatment for a variety of ailments. For example, children with Attention Deficit/Hyperactivity Disorder, also known as ADHD, can benefit from taking Omega 3 supplements. These supplements yield positive results in many placebo-based studies, meaning that both children and adults given Omega 3 supplements showed a reduction in the disorder during trial studies. Omega 3 has also been known to decrease aggression related to ADHD in school-aged children. Many parents do not like to medicate their child since ADHD medications can have adverse effects such as extreme fatigue, loss of appetite, and the presence of physical ailments.
People with high cholesterol can really benefit from taking Omega 3 fish oil supplements. In fact, fish oil is widely accepted by medical doctors as a healthy heart supplement since it can actually help reduce cholesterol levels. However, many factors contribute to high cholesterol such as smoking, high blood sugar, genetics, obesity, inactivity, and poor diet. Quitting smoking, losing weight, exercising, and a healthy diet can increase the benefits of taking Omega 3 supplements to reduce high cholesterol levels. These supplements are readily approved by the FDA since they are high in DHA and EPA, two fatty acids that are known to significantly reduce LDL cholesterol levels.
Omega 3 fish oil supplements are often recommended to individuals who are overweight. Omega 3 supplements contain healthy fatty acids that tell your body that you are full. This prevents your metabolism from trying to tell your body you are hungry when you are not. Your metabolism can sometimes trigger overeating, which leads to weight gain. When you regularly consume fish oil supplements, your body is actually stimulated into releasing leptin, which is a hormone that helps to regulate your body’s metabolism.
Pet owners may be surprised to discover that Omega 3 fish oil supplements are great for pet health too. In fact, pets experience many of the same benefits that humans do from taking these natural supplements. A healthy dose of Omega 3 can enable your dog to maintain a healthy weight and prevent many physical ailments. If your pet has a problem with poor skin health and heavy coat shedding, fish supplements have the ability to reduce these problems. These natural supplements can also help with heart disease, dermatitis, kidney disease, and liver disease in pets. As an added benefit, you may notice that your pet’s coat will take on a shiny, healthier look.