Kidney Stones – Ouch! My Kidneys are Killing Me!

Kidney stones can be a painful experience, especially for men who have to pass those kidney stones through a small opening. Almost 10 percent of people have problems with kidney stones at some point in their lifetime. Kidney stones occur as a result of gout or poor diet in most cases. These stones form as a result of a buildup of mineral, organic and toxic substances that form in the kidneys. It can be hard to relieve yourself of the pain associated with kidney stones, particularly when it comes time to pass them. However, there are natural remedies to help treat kidney stones and prevent them from forming in the future.

If you suspect that you have kidney stones, you should significantly increase your daily intake of fluids, especially water. For the average person, it is recommended that they drink at least six 8-ounce glasses of water. You should drink at least that much, although preferably more, when you have kidney stones. Avoid alcoholic beverages and caffeinated drinks when you have kidney stones since caffeine and alcohol can actually increase your risk of developing kidney stones. You should also remember to avoid oxalates, which can be found in large quantities of fruits, vegetables, and tea.

Vitamin C is another no-no for people with kidney stones. Although vitamin C is usually considered good for your body, it is actually transformed into oxalates that can result in even further kidney problems. You still must reach your daily recommended amount of 75 to 90 mg a day but you should avoid going over that amount if possible. If you have a uric acid stones in your kidneys, you need to avoid eating meats that are high in animal protein. Stick to fish instead. Not only is it lower in fat and great for weight loss, it is better on your kidneys as well.

Look for supplements containing magnesium citrate and try and take about 500mg of it a day. When your magnesium is low you are more prone to developing kidney stones. Magnesium is also believed to decrease the size of kidney stones so that they are easier to pass. Taking magnesium can prevent you from future kidney stone problems. Another recommended supplement intake is vitamin B6. It is recommended that you take about 25mg of vitamin B6. When you have a B6 deficiency, it is more likely that you will experience a urinary oxalate increase, which can also cause kidney stones.

Author: Admin

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